Your Diet and Age-Related Macular Degeneration

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Macular degeneration is an eye disease that causes damage to your retina. It’s actually one of the leading causes of vision loss among millions of Americans. In fact, a study shows that following a poor diet can actually increase your risk of running into age-related macular degeneration or AMD.

Age-Related Macular Degeneration

To help you understand the link between one’s diet and AMD, your trusted eye doctor, Perception Eyecare %20 Eyewear, shares more information in this blog.

How Are Diet and AMD Related to Each Other?

According to a recent study concluded by the University of Buffalo, the findings report that people who frequently consume fried food, processed meats, and high-fat dairy are three times more likely to have deteriorated vision due to age-related macular degeneration.

It’s worth noting that these participants were repeatedly checked for 18 years, and the participants who frequently ate unhealthy foods were found to have a higher risk of developing a “vision-threatening, late-stage disease”.

With that in mind, the study strongly suggested that switching to a healthier diet can help reduce your risk of AMD. But remember that the risks of each person can differ greatly, so it’s best to consult your eye doctor to have a thorough assessment on your visual health.

Food That Keeps Your Eyes Healthy

Doctors recommend eating food that can increase your visual health that is rich in zinc, copper, beta-carotene, and vitamins C and E. A few examples of Vitamin C-rich foods include citrus fruits, tomatoes, broccoli, cabbage, and potatoes. For vitamin E, food such as peanuts, almonds, whole grains, and vegetable oil are good sources. A few good sources of copper include nuts, dried fruits, and seafood. For zinc, you should get a good fill of eggs, chicken, and pork. For beta-carotene, some of the best options include carrots, spinach, and sweet potatoes.

If you’re looking for an eye doctor you can trust, then you’ve come to the right place. Perception Eyecare %20 Eyewear is the leading eye clinic that offers comprehensive eye exams, custom contact lenses, and specialized treatments for various eye conditions in Richardson, TX. Call us at (972) 945-9629 or fill out our contact form to set up an appointment.

We invite you to call or text us today to schedule an appointment and learn more about how we can help you.
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