Macular degeneration is an eye disease that causes damage to your retina. It’s actually one of the leading causes of vision loss among millions of Americans. In fact, a study shows that following a poor diet can actually increase your risk of running into age-related macular degeneration or AMD.
To help you understand the link between one’s diet and AMD, your trusted eye doctor, Perception Eyecare %20 Eyewear, shares more information in this blog.
How Are Diet and AMD Related to Each Other?
According to a recent study concluded by the University of Buffalo, the findings report that people who frequently consume fried food, processed meats, and high-fat dairy are three times more likely to have deteriorated vision due to age-related macular degeneration.
It’s worth noting that these participants were repeatedly checked for 18 years, and the participants who frequently ate unhealthy foods were found to have a higher risk of developing a “vision-threatening, late-stage disease”.
With that in mind, the study strongly suggested that switching to a healthier diet can help reduce your risk of AMD. But remember that the risks of each person can differ greatly, so it’s best to consult your eye doctor to have a thorough assessment on your visual health.
Food That Keeps Your Eyes Healthy
Doctors recommend eating food that can increase your visual health that is rich in zinc, copper, beta-carotene, and vitamins C and E. A few examples of Vitamin C-rich foods include citrus fruits, tomatoes, broccoli, cabbage, and potatoes. For vitamin E, food such as peanuts, almonds, whole grains, and vegetable oil are good sources. A few good sources of copper include nuts, dried fruits, and seafood. For zinc, you should get a good fill of eggs, chicken, and pork. For beta-carotene, some of the best options include carrots, spinach, and sweet potatoes.
If you’re looking for an eye doctor you can trust, then you’ve come to the right place. Perception Eyecare %20 Eyewear is the leading eye clinic that offers comprehensive eye exams, custom contact lenses, and specialized treatments for various eye conditions in Richardson, TX. Call us at (972) 250-0700 or fill out our contact form to set up an appointment.