How To Protect Your Eyes When You’re Out Swimming

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Now that summer is here, swimming is probably in a lot of people’s minds as it is such a fun summer activity. However, it does have its inherent risks. Not a lot of people realize this, but the biggest threat is to your eyes. Fortunately, there are a few easy ways you can protect your eyes when out and about in the pool, lake, or beach.

 Protect Your Eyes When You’re Out Swimming

Wear Swimming Goggles

This may seem like a no-brainer, but wearing goggles can go a long way towards protecting your eyes. Chlorine is effective in getting rid of most of the icky germs in the pool but it can also irritate your eyes. Pool chemicals, including chlorine, can irritate the thin layer of tears that coat the surface of your eyes. Wearing safety goggles not only protects you from chemical irritants, but from germs as well. 

Removing Your Contact Lenses

The American Academy of Opthalmology warns that swimming with your contact lenses on can put you at risk of a corneal infection. This can lead to irreversible eye damage and, in extreme cases, even possible vision loss. Yikes! Before jumping into any body of water, be sure that you remove your contact lenses first. 

Wear Sunglasses with 100% UV Protection

What many people don’t realize is that your skin isn’t the only part of your body that can get a sunburn, your eyes can get sun damage as well. If you plan on spending a day at the beach or by the pool, make sure that you wear sunglasses that offer 100% UV protection. 

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